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Breakfast For Health: Smart Children, Healthy Breakfast

There are a number of different ways to prepare banana pancakes, some cooking the bananas on top of the pancake while some include the banana in the pancake mix. The simplest way is often my favourite and we usually make the pancakes, slice the bananas on a long angle, add either whipped cream or a little sauce, say maple syrup and roll it up. Yum!!

It’s often said that “breakfast is the most important meal of the day.” For the most part.this happens to be true. So.for starters, make sure you and your child both eat a healthy breakfast.

The quick answer is yes. Generally you shouldn’t force a child to eat when they do not feel hungry as this can lead to unhealthy eating habits. Breakfast is the exception to this rule. Every child should be having a nutritious breakfast every day.

And don’t be afraid to ask and if they give you an answer that you are not content with, simply just don’t order that meal. If you have committed yourself to eating healthy do not let any stand in your way.

Eggs – Eggs contain a good portion of protein and energize your body for longer. This means that you need not eat meals repeatedly and less intake of alternate food. You can try different types of egg recipes – scrambled eggs, omelet, egg sandwich, egg with milk etc and never get bored with your healthy egg breakfast. Eggs supply your body with a good amount of protein and fiber and are consumed by all age types.

Step Two: Exercise for 30-60 minutes. I know exercise is the last thing on your mind on a busy holiday, however it is worth your effort. You will negate some of the extra holiday calories and your metabolism will climb even higher.

The Holidays and winter have a way of “adding inches” or help you “retain water” during this season! You look forward to looking your best. Unfortunately, your schedule is brim-full of late night parties. And that means flowing cocktails and “I lost count” volume of fingerfoods. So you try on that rockstar skinny jeans, and you suddenly realized that you need to loose 10 pounds – fast! So the quick solution: Crash diet!?